Zucchini - Bio Sun

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Vegan fried fish.

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Vegan fried fish with broccoli and coconut cream of Bio Sun Mediterranean

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Ingredients

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1 block of hard or compacted tofu

3 or 4 plates of nori seaweed

Soy sauce

375 g of Bio Sun Mediterranean Cream (To taste)

1 cup of flour

1 tsp. of salt

1 cup of water

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Preparation

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Cut the tofu into 1/2 cm slices. of thickness.
Marinate in soy sauce or in the marinade that you like best for fish - if you leave it overnight better flavor.
Wrap them in the nori seaweed and let them rest so that the seaweed sticks to the surface of the tofu.
Separately, beat the flour with the other ingredients and water to form a liquid dough to make a cake.
Let the dough rest for 15 minutes and submerge the fillets in the dough so that they are well soaked. Fry until golden brown in plenty of hot oil.
Sprinkle with lemon juice and accompany with sauces Bio Sun Mediterranean to taste.

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Croquettes stuffed with Bio Sun Mediterranean sauce.

Croquettes stuffed with Bio Sun Mediterranean sauce

Ingredients

1 pinch of Pepper to taste

1 pinch of salt to taste

1 glass of wheat flour any type of flour.

1 bottle of cream Bio Sun Mediterranean (Choose according to taste)

100 grams of Quinoa or a glass

Preparation

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In a bowl beat the cream Bio Sun Mediterranean with salt and pepper to taste.
The previously boiled quinoa * is added and mixed.
The flour is added to form the rolls.
It goes through the bread crumbs or oats, and fried with little oil and very hot. They can also be baked.

* to boil the amount of quinoa is equivalent to the glass = 1 glass of quinoa are 2 glasses of water.
It is very important to wash the quinoa before boiling. It takes 15 minutes

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Cream of Zucchini from the pot to the table:

Cream of Zucchini Bio Sun Mediterranean, of the pot to the table

Ingredients

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1 jar of cream of zucchini and coconut Bio Sun Mediterranean per person

Preparation

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A unique and simple recipe. Our Zucchini cream is designed forlarge number of applications within the modern kitchen,one of its uses being pre-cooked food. For this reason, our creamis ideal to uncover and heat in the microwave for a few minutes and serve. Enjoy a unique cream and within the reach of everyone.

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Cupcake pudding with zucchini jam Bio Sun Mediterranean:

Cupcake pudding with zucchini jam Bio Sun Mediterranean

Ingredients

Zucchini jam, Bio Sun Mediterranean

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3 eggs

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4 muffins (120 g) or any pastry that you have durilla in the kitchen (ensaimadas, milk rolls, sponge cake ....)

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50 grams of sugar

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300 ml of whole milk

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10 drops of vanilla

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Liquid candy for the mold

Preparation

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Chop the muffins or pastries, add the sugar and milk, leave a little time to soften, add the rest of the ingredients (minus the liquid caramel) and grind with any food processor.
We put liquid candy in the mold (I used a silicone one).
Pour the preparation into the mold and cover it well (if it does not have a lid put a couple of layers of aluminum foil well caught with rubber bands).
We put the mold in the basket and put two fingers of water in the bucket.
Insert the basket into the bucket and close the pot.
We program "menu to taste" 30 minutes at 140º and let depressurize alone.
Let temperate for a while, remove from the basket and when it is completely cold, put in the refrigerator 4-5 hours (better from one day to another).
We unmold and decorate with zucchini jam Bio Sun Mediterranean.

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Recipe with Bio Sun Mediterranean jam:

Smoked tuna salad with peppers and Bio Sun Mediterranean jam

Ingredients

100 g of smoked tuna

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2 medium tomatoes

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2 gherkins in vinegar

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Varied lettuces

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Capers to taste

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Half red pepper

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Bio Sun Mediterranean jam to taste

Preparation

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1 - Scald the tomatoes in boiling water (making a cross on the skin previously with a sharp knife) and then we go through very cold water, which will remove the skin very easily.

2- Cut them into small cubes

3- Wash the pepper well and cut it into small cubes. We reserve.

4- Mix pepper and tomato in a deep bowl.

5- We add capers to taste and smoked tuna also cut into small cubes of the same size. We reserve.

6- In a small bowl mix the olive oil, with 3 cubaradas soperas of jam of Bio Sun Mediterranean and the balsamic vinegar. We mix very well.

7- On a bed of mixed lettuce we put the mixture of tomato, smoked tuna, capers and pepper.

8- Mix and decorate with a couple of filleted pickled gherkins. We keep cold until the moment of serving.

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Recipe with Bio Sun Mediterranean jams:

Pica Pica "Flavors Bio Sun Mediterranean"

Ingredients

4 cupcakes

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Paté de Oca

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Caramelized onion

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Combine any Bio Sun Mediterranean jam

Preparation

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Who does not want a pica-pica, I do not think there is anyone who resists taking a tapa accompanied by a good beer, a good wine ...

Cut the sobaos in half, spread with goose pâté and top with the caramelized onion, close with the other part of the sobao and cover each with a different jam from Bio Sun Mediterranean.
Caramelized onion: Slowly poach the onion, when it is soft add a teaspoon of brown sugar and let caramelize.

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Appetizer with zucchini jam:

Healthy snack with Zucchini jam

Ingredients

Zucchini jam, Bio Sun Mediterranean

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100 g of Arias cheese

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50 g of cooked ham

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50 g of village bread

Preparation

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For those afternoons that are so long where a snack is what you need but without regretting what you eat.

Season a slice of village bread.
Add 1 or 2 slices of cooked ham.
Cut in circles a little jar of arias burgos and place it on top of the slice of cooked ham.
Add Bio Sun Mediterranean courgette marmalade to taste.

Or elaborate it to your liking.

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Receta de calabacín:

Zucchini jam puff pastry Bio Sun Mediterranean

Ingredients

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2 sheets of fresh puff pastry

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1 boat of zucchini jam Bio Sun Mediterranean

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Ground cinnamon

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Orange zest

Preparation

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Cut the puff dough into the shape you want to use or use it whole.
Fill them with a thin layer of Zucchini marmalade Bio Sun Mediterranean. Sprinkle with cinnamon and orange zest, if desired.
Cover with another smooth puff pastry or lattice. Bake to 170º during 20-25 minutes.

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