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Vegan fried fish.

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Vegan fried fish with broccoli and coconut cream of Bio Sun Mediterranean

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Ingredients

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1 block of hard or compacted tofu

3 or 4 plates of nori seaweed

Soy sauce

375 g of Bio Sun Mediterranean Cream (To taste)

1 cup of flour

1 tsp. of salt

1 cup of water

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Preparation

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  1. Cut the tofu into 1/2 cm slices. of thickness.
  2. Marinate in soy sauce or in the marinade that you like best for fish - if you leave it overnight better flavor.
  3. Wrap them in the nori seaweed and let them rest so that the seaweed sticks to the surface of the tofu.
  4. Separately, beat the flour with the other ingredients and water to form a liquid dough to make a cake.
  5. Let the dough rest for 15 minutes and submerge the fillets in the dough so that they are well soaked. Fry until golden brown in plenty of hot oil.
  6. Sprinkle with lemon juice and accompany with sauces Bio Sun Mediterranean to taste.

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¡Claro! Aquí tienes la receta para hacer Pescado Frito Vegano con Crema de Brócoli y Coco Bio Sun Mediterranean:

Ingredientes:

Preparación:

  1. Corta el tofu en láminas de aproximadamente 1/2 cm de espesor.
  2. Deja marinar las láminas de tofu en salsa de soja o en la marinada que más te guste para pescado. Si es posible, déjalas marinar durante toda la noche para obtener un mejor sabor.
  3. Envuelve las láminas de tofu en las planchas de alga nori y presiona suavemente para que el alga se adhiera a la superficie del tofu. Deja reposar para que las algas se peguen bien.
  4. En un recipiente aparte, bate la harina con la sal y el agua hasta que obtengas una masa líquida, similar a la que se utiliza para hacer una torta. Deja reposar la masa durante unos 15 minutos.
  5. Sumerge los filetes de tofu marinados en la masa para que se empapen bien.
  6. Calienta abundante aceite en una sartén profunda y fría los filetes de tofu empanizados hasta que estén dorados y crujientes.
  7. Una vez que estén dorados, retira los filetes de tofu del aceite caliente y colócalos sobre papel absorbente para eliminar el exceso de aceite.
  8. Rocía los filetes con zumo de limón al gusto.
  9. Sirve los filetes de tofu frito acompañados de la Crema de Brócoli y Coco Bio Sun Mediterranean como salsa. ¡Disfruta de esta deliciosa y saludable opción vegana de "pescado" frito!

Espero que esta receta sea de tu agrado y que disfrutes de esta alternativa vegana al pescado frito. ¡Buen provecho!

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Artichoke Pie with Jam Bio Sun.

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Artichoke pie with yellow pepper jam of Bio Sun Mediterranean

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Ingredients

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1 pinch of salt

11 tablespoon of water

11 tablespoon of olive oil

350 grams of Wheat flour

3 unit (s) of canned artichokes

2 teaspoon of chemical yeast powder

150 g of yellow pepper jam Bio Sun Mediterranean

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Preparation

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Dough:

  1. Mix the flour, yeast, water, oil and salt and knead with your hands.
  2. Flour is sprinkled on the table and kneading is continued until the dough is homogeneous and compact.
  3. Let it rest for half an hour in a bowl.

Filling:

  1. Cut the artichokes into four pieces and place them on the dough and the yellow sunflower marmalade filling.
  2. Cover the filling with the rest of the dough and paste the edges pressing with a fork.
  3. Put the oven at 200 ° and bake 30 minutes until the dough is golden brown.

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¡Aquí tienes una receta deliciosa para una Empanada de Alcachofa con Mermelada de Pimiento Amarillo Bio Sun Mediterranean!

Ingredientes:

  • 1 pizca de sal.
  • 1 cucharada de agua.
  • 1 cucharada de aceite de oliva.
  • 350 gramos de harina de trigo.
  • 3 alcachofas en conserva (cortadas en cuatro partes).
  • 2 cucharaditas de levadura química en polvo.
  • 150 gramos de mermelada de pimiento amarillo Bio Sun Mediterranean.

Preparación:

Masa:

  1. En un bol, mezcla la harina, la levadura, el agua, el aceite y la sal. Amasa la mezcla con las manos hasta obtener una masa homogénea y compacta.
  2. Espolvorea harina sobre la mesa y continúa amasando la masa sobre ella hasta que esté bien integrada. Luego, deja reposar la masa durante media hora en un bol.

Relleno:

  1. Corta las alcachofas en cuatro partes y colócalas sobre la masa extendida.
  2. Agrega el relleno de mermelada de pimiento amarillo Bio Sun Mediterranean sobre las alcachofas.
  3. Cubre el relleno con el resto de la masa y presiona los bordes con un tenedor para sellar la empanada.
  4. Precalienta el horno a 200°C y hornea la empanada durante aproximadamente 30 minutos o hasta que la masa esté dorada.

Esta empanada de alcachofa con mermelada de pimiento amarillo es una opción deliciosa para disfrutar como aperitivo o como plato principal. ¡Espero que la disfrutes!

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Croquettes stuffed with Bio Sun Mediterranean sauce.

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Croquettes stuffed with Bio Sun Mediterranean sauce

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Ingredients

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1 pinch of Pepper to taste

1 pinch of salt to taste

1 glass of wheat flour any type of flour.

1 bottle of cream Bio Sun Mediterranean (Choose according to taste)

100 grams of Quinoa or a glass

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Preparation

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  1. In a bowl beat the cream Bio Sun Mediterranean with salt and pepper to taste.
  2. The previously boiled quinoa * is added and mixed.
  3. The flour is added to form the rolls.
  4. It goes through the bread crumbs or oats, and fried with little oil and very hot. They can also be baked.

* to boil the amount of quinoa is equivalent to the glass = 1 glass of quinoa are 2 glasses of water.
It is very important to wash the quinoa before boiling. It takes 15 minutes

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¡Aquí tienes una receta deliciosa para unas Croquetas Rellenas de Salsa Bio Sun Mediterranean!

Ingredientes:

Preparación:

  1. En un bol, bate la crema Bio Sun Mediterranean con sal y pimienta al gusto.
  2. Agrega la quinoa previamente hervida y mezcla.
  3. Añade la harina para formar los bollitos.
  4. Pasa los bollitos por pan rallado o avena.
  5. Fríelos con poco aceite caliente o puedes optar por hornearlos si prefieres una opción más saludable.

Nota: Para hervir la quinoa, utiliza una proporción de 1 vaso de quinoa por 2 vasos de agua. Lava la quinoa antes de hervirla y déjala cocinar durante unos 15 minutos.

Estas croquetas rellenas de salsa Bio Sun Mediterranean son una deliciosa opción para disfrutar como aperitivo o como plato principal. ¡Espero que las disfrutes!

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Watercress sandwich with curry.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" class="" id=""]

Watercress sandwich with eggplant and coconut sauce with curry of Bio Sun Mediterranean

[/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#fed03d" top_margin="0" bottom_margin="30" border_size="" icon="" icon_circle="" icon_circle_color="" width="300px" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_3" layout="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" class="" id=""]

Ingredients

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1 pinch of salt

1 pinch of olive oil

200 grams of wholemeal bread

150 grams of Watercress

300 g of eggplant and coconut sauce with curry of Bio Sun Mediterranean

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Preparation

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  1. Wash the watercress and season lightly with salt and oil.
  2. Spread a slice of bread with the eggplant and coconut sauce with curry of Bio Sun Mediterranean, place a handful of watercress on top and cover with another slice.

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¡Aquí tienes una receta deliciosa para un Sandwich de Berros al Curry con la salsa de berenjena y coco al curry de Bio Sun Mediterranean!

Ingredientes:

Preparación:

  1. Lava los berros y aliña ligeramente con sal y un poco de aceite.
  2. Unta una rebanada de pan integral con la deliciosa salsa de berenjena y coco al curry de Bio Sun Mediterranean.
  3. Coloca un puñado de berros sobre la rebanada untada con la salsa.
  4. Cubre con otra rebanada de pan integral para formar el sándwich.
  5. ¡Listo para disfrutar de tu delicioso Sandwich de Berros al Curry con la salsa de berenjena y coco al curry Bio Sun Mediterranean!

Este sándwich es una opción sabrosa y saludable para una comida rápida y deliciosa. ¡Disfruta!

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" class="" id=""]

Oreo cookies with jam Bio Sun Mediterranean.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" class="" id=""]

Oreo cookies with coconut jam of Bio Sun Mediterranean

[/fusion_text][fusion_separator style_type="single solid" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="#fed03d" top_margin="0" bottom_margin="30" border_size="" icon="" icon_circle="" icon_circle_color="" width="300px" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_3" layout="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" padding_top="" padding_right="" padding_bottom="" padding_left="" dimension_margin="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" class="" id=""]

Ingredients

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1 pinch of salt

70 grams of White sugar

1 tablespoon of water

45 grams of Olive oil

120 grams of Wheat flour

1 pinch of Sodium Bicarbonate

5 tablespoon of cocoa powder

2 teaspoon Vanilla Essence

1 bottle coconut jam of Bio Sun Mediterranean

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Preparation

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  1. To make cookies:
    1. Mix flour, cocoa, 40g of sugar, salt and baking soda.
    2. Make a hole in the middle and put in a teaspoon of vanilla essence, oil and water and mix everything.
    3. Stretch the dough and with a small glass cut the cookies.
    4. Put the cookies in a tray with a little oil.
    5. Put it in the oven preheated to 180 ° for 7-9 minutes.

    We will add the coconut jam of Bio Sun Mediterranean between two cookies with the help of a spoon and they will be ready to eat.

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¡Aquí tienes una deliciosa receta de Galletas Oreo con Mermelada de Coco Bio Sun Mediterranean!

Ingredientes:

  • 1 pizca de sal.
  • 70 gramos de azúcar blanco.
  • 1 cucharada de agua.
  • 45 gramos de aceite de oliva.
  • 120 gramos de harina de trigo.
  • 1 pizca de bicarbonato de sodio.
  • 5 cucharadas de cacao en polvo.
  • 2 cucharaditas de esencia de vainilla.
  • 1 bote de mermelada de coco Bio Sun Mediterranean.

Preparación:

  1. En un bol, mezcla la harina, el cacao, 40 gramos de azúcar, la sal y el bicarbonato de sodio.
  2. Haz un hueco en el centro de la mezcla y agrega una cucharadita de esencia de vainilla, el aceite de oliva y la cucharada de agua. Mezcla todo hasta obtener una masa homogénea.
  3. Estira la masa y utiliza un vaso pequeño para cortar las galletas en forma de círculos.
  4. Coloca las galletas en una bandeja previamente aceitada.
  5. Precalienta el horno a 180°C y hornea las galletas durante 7-9 minutos, o hasta que estén cocidas.
  6. Una vez que las galletas estén listas y se hayan enfriado, agrega mermelada de coco Bio Sun Mediterranean entre dos galletas para formar las galletas tipo Oreo.

¡Disfruta de estas deliciosas Galletas Oreo con Mermelada de Coco Bio Sun Mediterranean como un sabroso postre o merienda!

Dirección C/ Los Celtas,22. Pol. Ind. La Tomillera 04760 Berja (Almería).
+34 950 49 40 50
info@biosun.bio
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